MentavoA coach that knows
your everyday life.
Mentavo connects your journal, your check-ins, goals and routines. A conversation turns into a concrete next step – only once you confirm it.
Free to start · iPhone · English & German
The coach
Understand, then act.
A conversation doesn't start from nothing: Mentavo can draw on what you have recorded in the app – your journal, your check-ins, goals and routines.
Out of that comes a goal or a routine – only once you confirm it.
Knows your context
Selected deliberately, never your whole history. If you contradict something stored, what you say now stands.
A proposal, not a decision
What Mentavo would create appears on a card first. It is created only when you confirm.
Type or speak
You write – or dictate, from Mentavo Pro. Mentavo answers in the same conversation.
Today and planning
One focus instead of a list.
Mentavo opens with a compact status for the day and exactly one next step – drawn from what you have recorded.
Below that sit your goals and routines, with a week bar and a day view.
Daily focus
One step, not the whole list – with the reason that tipped the balance.
The day at a glance
Week bar, day view and the routines that are due today.
Appearance
Light or dark. You decide.
Mentavo follows your system setting, or stays with the one you pick.
The same view in two appearances – with no change to layout or handling.
- Dark
- Light
The building blocks
Everything in one place.
What you record in Mentavo belongs together – and you can create any of it straight from a conversation with the coach.
- Check-ins
- Your mood in seconds, with feelings, influences and needs if you want them.
- Journal
- Write freely or start from a prompt – dictation from Mentavo Pro.
- Goals and goal steps
- Break a plan into workable steps, each with its own progress.
- Routines
- With a rhythm and a reminder: daily, on set days, or several times a week.
- Conversations
- Earlier conversations are kept and can be picked up at any time.
Discover
What you record adds up to a picture.
In the “Discover” area, Mentavo shows what often occurs together in your entries.
A connection, not a cause
Every connection names the comparison days it rests on – and what runs counter to it.
See for yourself
You can open any connection and look at the observations behind it.
Analytics
What changes over time.
Single days swing. Only over a longer stretch does it become visible what has actually shifted.
Analytics sums up what you have recorded – without judgement and without a target.
Mood
The trend across the period you choose, plus an emotional profile: the dominant emotion, how steady it was, and the need that came up most often.
Journaling
How often and how fully you wrote – and which topics came up most while you did.
Activity
Which times of day you use Mentavo, and how that spreads across the period.
Goals and routines
Progress on goals and consistency in routines as a trend, not as a pass rate.
You can change the period. What you see are your own entries – summarised, not interpreted.
You decide what Mentavo sees.
Nothing is created without your confirmation: goals, routines and journal entries are only added once you agree on the suggestion card.
- from version 2.1
Calendar and Apple Health are separate switches under “Profile → Connected data” and are off by default; from Apple Health, Mentavo reads only sleep duration, steps and workouts, and never writes back.
Personal data is never shared for advertising purposes.
You can delete your account at any time in the app, under “Profile → Delete Account”.
Mentavo makes no diagnoses and is not a substitute for professional help.
Frequently asked questions.
What is Mentavo?
Mentavo connects your thoughts, mood, goals, routines, and conversations – helping you see what truly matters today.
What does the coach know about me?
Mentavo can draw on what you have recorded in the app — your goals, routines, check-ins and earlier topics. It never loads your whole history; it selects a small, relevant part that fits the message in front of it. And if you contradict something stored, what you say now takes precedence.
What happens to my data?
Personal data is processed to provide Mentavo's features, and is never shared for advertising purposes. We explain which data and service providers are involved in our privacy policy.
Can I start for free?
Yes. The Free plan includes daily limits for the AI features, plus a limited number of goals, routines and conversations. Upgrades are purchased through the App Store.
Is Mentavo available for Android or iPad?
Mentavo is currently available for iPhone.
Does Mentavo replace professional help?
No. Mentavo supports self-reflection and personal orientation, but it is not a substitute for professional help and makes no diagnoses.
Not more self-optimization. More connection.
Mentavo connects your thoughts, mood, goals, routines, and conversations – helping you see what truly matters today.
